You're Not Alone
If you're struggling, please reach out. These services are staffed by people who genuinely want to help, no judgement, just support.
Call Lifeline: 13 11 14Available 24 hours, 7 days a week
Available Now
National 24hr Crisis Services
Lifeline
24/7 crisis support and suicide prevention
24 hours, 7 days
Lifeline Text
Text-based crisis support
6pm – midnight, 7 days
Beyond Blue
Anxiety, depression, and suicide prevention support
24 hours, 7 days
Suicide Call-back Service
Professional telephone and online counselling
24 hours, 7 days
Men's Help Line
Support for men with family and relationship concerns
24 hours, 7 days
Men's DV Help Line
Support for men experiencing domestic violence
9am – midnight, 7 days
Women's DV Help Line
Support for women and children experiencing domestic violence
24 hours, 7 days
Sexual Assault Help Line
Support for anyone affected by sexual assault
7:30am – 11:30pm, 7 days
Learn More
Information Websites
Trusted resources for understanding mental health, finding support, and learning how to help yourself and others.
ReachOut
Youth mental health service with practical tools and resources
Black Dog Institute
Research and resources for mood disorders
MindSpot
Free online mental health assessments and treatment courses
R U OK?
Resources to help you have meaningful conversations
Headspace
Youth mental health foundation supporting young Australians
SANE Australia
Support for people affected by complex mental health issues
Important Information
WOW Factor shares guidance based on lived experience and community wisdom. This is not a substitute for professional medical, psychological, or financial advice.
If you're in crisis or need immediate support, please contact the services listed above or visit your nearest emergency department.
When we connect you with professional services or practitioners through our platform, please note that practitioners are not independently vetted or certified by WOW Factor. We encourage you to do your own due diligence when engaging with any provider.
"Asking for help isn't weakness, it's wisdom."
We Aussies are a resilient bunch. But part of that resilience is knowing when to reach out. You don't have to carry everything alone.
Read our philosophy